Herbal Steam Inhalation to face winter

In the heart of winter, colds are spreading, and many of us have fallen ill. The sensation of a congested nose can be unpleasant, to say the least. Faced with this situation, we have various tools at our disposal to help us feel better. While drinking herbal teas is a well-known option that we suggest (check out our collection), another effective method is the inhalation of decongestant herbs. These plants, rich in volatile oils, can provide significant relief.

Ideal Plants:

1. Rosemary: With its purifying properties, rosemary is an excellent choice for inhalation. Its invigorating aromas can help clear the respiratory passages.

2. Thyme: Known for its antibacterial and expectorant properties, thyme helps expel mucus, relieving congestion.

3. Peppermint: Refreshing and soothing, peppermint contributes to opening nasal passages and relieving congestion.

4. Sage: Sage has anti-inflammatory properties, ideal for soothing irritated and inflamed mucous membranes.

5. Eucalyptus: Eucalyptus leaves are rich in essential oil with powerful decongestant properties, promoting easier breathing.

6. Oregano Essential Oil: Known for its antimicrobial properties, oregano essential oil can help fight respiratory infections.

7. Lemon, orange, or lime: Citrus fruits bring a refreshing touch, and their stimulating fragrance can contribute to relieving congestion.

8. Ginger: Antioxidant and anti-inflammatory, ginger can soothe a sore throat and contribute to congestion relief.

Here's an effective recipe suitable for the whole family. The use of essential oils is optional, as they can be harsh for little ones. Exercise caution before placing your face over the bowl to ensure you are not burned by the initial rush of steam. To prepare your decongestant herbal inhalation, follow these simple steps.

Ingredients:

• 1/3 cup eucalyptus leaves

• 1/3 cup balsam fir

• 2 tbsp mint

• 2 tbsp sage

• 3 tbsp thyme

• 1 lemon, sliced

• 4 drops oregano essential oil (optional)

1. Take a large bowl and mix the herbs you have on hand.

2. Bring water to a boil and pour it into the bowl to create steam.

3. Place your face above the bowl, cover your head with a towel, and inhale deeply the aromas of the plants.

4. Close your eyes, breathe slowly and deeply for about 10 to 15 minutes.

5. Repeat this process two to three times a day for optimal relief.

By incorporating this decongestant herbal inhalation into your winter routine, you can alleviate cold symptoms and regain easier breathing. The natural benefits of these plants offer a pleasant and effective way to face the winter blues. So, take care of yourself and breathe deeply with the power of nature.